Foundational Blueprint

The Foundational Blueprint is designed to give you a deep understanding of the fundamentals of preventing and managing chronic health conditions via our 5 Pillar Framework. This course comes with actionable protocols to begin seeing and feeling changes in less than 3 days. It covers 50+ ways to improve your gut and hormone health, including diet, supplement, and lifestyle recommendations.

Modules:

• 50+ Ways to Improve Gut & Hormone Health
• Constipation, bloat, acid reflux, diarrhea protocols
• Optimizing diet and lifestyle to lower inflammation
• Testing + supplements that don't work and supplements that do

Protocols (Supplements + Dietary Modifications) for:

• GERD/Acid Reflux
• Bloat
• Constipation (our 5-page, 3-phase guide)
• Diarrhea

Bonus Material:

• One week CorePerform approved meal plan
• CorePerform Food Journal
• Healthy home recommendations
• Direct links for further reading on gut microbiota, exercise-related symptoms, and more!

Gut Certification

The Gut Certification offers a deep dive into reading stool tests, with protocols for every gut condition you may come across. This course comes with a workbook mailed to you, plus access to our AI engine so you can start applying the material instantly.

Modules:

• Setting up provider accounts & practicing within your scope
• How to read a GI map
• Food poisoning (post infectious IBS + autoimmune SIBO)
• H. Pylori + GERD
• SIBO
• Candida
• Parasites
• Intestinal health markers (liver, immune system, enzymes)
• Combining multiple conditions into one protocol
• Considerations for IBD, children, mold, etc.

Protocols (Supplements + Dietary Modifications) for:

• Food Poisoning
• H. Pylori
• Stomach acid test
• Weaning off PPI's treatment
• SIBO
• Candida
• Parasites

Patient Handouts:

• Candida diet
• Histamine diet
• Mindful eating journal
• Food journal
• Yeast free diet
• Low FODMAP diet
• Rainbow food tracker
• Antimicrobials guide for new clients
• Gluten free spices guide
• Gluten free alcohol guide
• Eating out, traveling, and snacks while sticking to an elimination diet

Bonus Material:

• Reference to over 500 citations to learn and read more
• Cheat sheet treatment protocols for the top 6 GI complexities
• Dietary handouts for histamines, low FODMAP, and more

Hormone Certification

The Hormone Certification offers a deep dive into reading hormones (DUTCH, bloodwork, saliva testing), with protocols for every hormone condition you may come across. This course comes with a workbook mailed to you, plus access to our AI engine so you can start applying the material instantly.

Modules:

• Detoxification: How it works and where to start
• Testing options (blood, urine, saliva), normal cycle patterns
• How to read a DUTCH + genetics + methylation
• Stress and the adrenals
• Cortisol patterns (low & high protocols, Addisons, Cushings)
• Estrogen (low & high protocols, Endometriosis)
• Progesterone (low & high protocols, Menopause, Perimenopause)
• Testosterone, DHEA (low & high protocols, PCOS, Males)
• Female Cycles, Optimizing Fertility, Coming Off Birth Control
• Thyroid and Autoimmunity (Hypo & Hyper protocols, Hashimotos, Graves)

Protocols (Supplements + Dietary Modifications) for:

• Anti-Inflammatory
• Improve Sleep
• Liver and Methylation Support
• Cortisol
• Hashimoto's and Hypothyroidism
• Estrogen Dominance
• Tracking Fertility
• Premenstrual Syndrome
• Polycystic Ovarian Syndrome
• Transitioning Off Birth Control

Bonus Material:

• Exact links to order labs
• How to order labs as an online coach
• Learning your scope of practice
• Mental health workbooks
• Endometriosis guide
• Steroid pathway chart
• Birth control option chart
• Thyroid function test chart
• Nutritional management of Hashimoto's, readings, and more

Advanced Diet + Exercise

Coming March 2025. This certification will allow you to take multi-condition cases (ex. someone with SIBO AND Menopause) and know how to match exercise programs and macros to achieve faster and better outcomes. Topics will include keto, insulin resistance protocols, mold & candida, immune system, and more. It will heavily rely on previous gut and hormone certifications to understand how to combine gut, hormone, and fitness protocols.